Feb 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Lower Leg: Calf Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)simple ways to improve your lower leg power and mobility with minimal equipment.
Jan 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Hip: Groin Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)How many of us have went deep for a dig or slid during a lunge then felt tension in your groin. Check this blog for ways to avoid injury.
Jan 1Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Shoulder: Rotator Cuff. (Part 2 of:Pickleball Prevention Series)Preventing injuries in pickleball involves a combo of proper technique, regular conditioning, and warm-up.
Dec 17, 2023Pickleball Injury Prevention SeriesPickleball Injury Prevention Series: Common Injuries. Understanding these common injuries will help you identify them if they occur and take the necessary steps to prevent them.