Feb 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Lower Leg: Calf Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)simple ways to improve your lower leg power and mobility with minimal equipment.
Jan 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Hip: Groin Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)How many of us have went deep for a dig or slid during a lunge then felt tension in your groin. Check this blog for ways to avoid injury.
Jan 5Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Elbow: Tennis Elbow (Part 2 of:Pickleball Prevention Series)Elbow pain or forearm soreness is also another common complaint in pickleball players. This is likely due to the repetition, increase in act