Feb 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Lower Leg: Calf Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)simple ways to improve your lower leg power and mobility with minimal equipment.
Jan 19Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Hip: Groin Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)How many of us have went deep for a dig or slid during a lunge then felt tension in your groin. Check this blog for ways to avoid injury.
Jan 5Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Elbow: Tennis Elbow (Part 2 of:Pickleball Prevention Series)Elbow pain or forearm soreness is also another common complaint in pickleball players. This is likely due to the repetition, increase in act
Jan 1Pickleball Injury Prevention SeriesPickleball Prevention Strategies/Exercises for the Shoulder: Rotator Cuff. (Part 2 of:Pickleball Prevention Series)Preventing injuries in pickleball involves a combo of proper technique, regular conditioning, and warm-up.
Dec 17, 2023Pickleball Injury Prevention SeriesPickleball Injury Prevention Series: Common Injuries. Understanding these common injuries will help you identify them if they occur and take the necessary steps to prevent them.