Running Injury Prevention
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Simple tips on prevention of running injuries
Feb 19
Pickleball Prevention Strategies/Exercises for the Lower Leg: Calf Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)
simple ways to improve your lower leg power and mobility with minimal equipment.
Jan 19
Pickleball Prevention Strategies/Exercises for the Hip: Groin Strain (Part 2 of: Pickleball Prevention Injury Prevention Series)
How many of us have went deep for a dig or slid during a lunge then felt tension in your groin. Check this blog for ways to avoid injury.
Jan 5
Pickleball Prevention Strategies/Exercises for the Elbow: Tennis Elbow (Part 2 of:Pickleball Prevention Series)
Elbow pain or forearm soreness is also another common complaint in pickleball players. This is likely due to the repetition, increase in act
Jan 1
Pickleball Prevention Strategies/Exercises for the Shoulder: Rotator Cuff. (Part 2 of:Pickleball Prevention Series)
Preventing injuries in pickleball involves a combo of proper technique, regular conditioning, and warm-up.
Dec 17, 2023
Pickleball Injury Prevention Series: Common Injuries.
Understanding these common injuries will help you identify them if they occur and take the necessary steps to prevent them.
Dec 4, 2023
Why I am a Cashed Based (Out-of-Network) Physical Therapy Provider
A few reasons why I chose to become a cash based physical therapy provider.
Sep 15, 2023
Common Running Injuries: the what, the how and the fix
the 4 most common running injuries, a short bit on anatomy, the cause and some advice on how to fix your problem.
Jun 13, 2023
You're having pain and you’ve been referred to Physical Therapy. What is that you say?
Physical Therapy: Who we are and what we can do for YOU!
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